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I make egg cups each week in a muffin tin and switch up what I fill them with. One week I'll do ham and cheese, the next week I'll do tomato and jalapeño ect. I'll eat one of these with a Quest Bar or a protein shake
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I'm experiencing this after beginning a running routine to work out. I have gained 17 pounds in a month and a half. My clothes still fit and I don't feel bloated. It is just very discouraging. I've been on Weight Watchers but came back to My Fitness Pal because I'm curious if my macros are off.