Replies
-
I've been up mindlessly reading old MyFitPal posts tonight and one that stuck with me was a re-post of Bob Harper's "Skinny Rules." If you didn't know, Bob Harper is one of the coaches on the Biggest Loser. Anyways, one of his rules was to always go to bed hungry. Harper: "If you skip that midnight snack, your body will…
-
I just got a nutri-bullet over Thanksgiving break so for the past three days I've been experimenting with smoothies/juice for breakfast. Some work out great like this mornings chia, banana, turmeric, spinach, coconut smoothie. Others not so much. The flax seed, spinach, celery, honeydew was TERRIBLE.
-
Congratulations on the weight loss!
