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Thanks all!!!! I was jw if I'm not getting the full potential but without bsing with people and just doing my thing it's reassuring to hear I'm not under doing it.
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My goals are to loss weight and ton up. I'd like to do about 30 lbs in 3-4 months. Going to gym 3-4 days a week doing weights then about 10-15 Cardio.
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Pistachios!!!!!!! Or Unsalted cashews.
