drdst91 Member

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  • Have it. Love it. Sure, why not try it out. I mix it with other Shaun T products such as Hip Hop Abs and Focus T-25. I only work out with a few of the videos not the entire program of all of them.
    in Has anyone tried Cize? Comment by drdst91 January 2016
  • Love Shaun T: Hip Hop Abs (fav), Focus T-25, and Cize.
    in beachbody programs Comment by drdst91 January 2016
  • Polar Loop w/Heart Rate Monitor for accurate hear rate, calories burned, activity level, daily steps, and sitting too long alert. Works with free Polar Flow app which gives even more information: sleep information, how long exercised in each zone (Fit, Fat, etc.), heart rate ranges, etc.
    in Smart Watch for fitness considerations Comment by drdst91 January 2016
  • Just so you know, most protein bars have high sugar content. Best to read the labels. I like the Kashi protein bars. The one I eat, Dark Mocha Almond has 6 grams of sugar, 4 grams of fiber and 6 grams of protein. However, the Quaker Oats Weight Control Maple Brown Sugar has 6 grams of fiber, 1 gram of sugar, and 7 grams of…
    in Sugar struggle Comment by drdst91 January 2016
  • Hi, Everyone! So, here goes: Name: DrC Age: 47 Height: 5'2" Start Weight (1st April): 202 Goal Weight (1st May): 195 1st April: 202 8th April: - 18th April: 210 25th April: 202.6 1st May: Weight lost/gained this week: -6.4 Weight lost/gained this month: +.6 Successes/struggles this week: Successes :smiley: : Calories lost,…
    in April 2015 Weight Loss Challenge Comment by drdst91 April 2015
  • Use a heart rate monitor (polar has the chest strap in addition to an activity tracker) yo accurately record calories burned. I add in Focus T-25, I add in pre-post workout time separately.
    in Recording T25 into MFP Comment by drdst91 April 2015
  • Tomorrow, starts my 2nd week of T25 Alpha. I add 25 mins of 3.0 of walking on 3 days per week. For week 3, plan to add 2x per week HIIT strength training in addition to.
    in Focus T25 Comment by drdst91 April 2015
  • And, don't forget the food has changed over the years. Look at our children they are tall, amazonish looking. Btw, I have gotten an intolerance to eggs...but wait, I can eat organic eggs. What does that mean? I am allergic to something in the feed? Yes, more things on the plate, less time moving around/exercising, lower…
    in what IS it about losing weight after 40?!?!!? Comment by drdst91 April 2015
  • Daily. Keeps me accountable. Adjust my food regimen and scheduled exercise accordingly. I record daily on MFP and Sparkpeople, but calculate total weigh loss by the week. This method has kept me on track. Stick with what works.
    in How often do you weigh? Comment by drdst91 April 2015
  • Exercising and eating 3 meals and healthy snacks in between. Protein, vegetables, nuts/seeds, etc. More muscles mass will increase metabolism. Good luck to you.
    in Metabolism Comment by drdst91 April 2015
  • Thanks for the link. I was looking for Hiit to add to my Focus T25 workout.
    in "Build Your Own HIIT Routine" Comment by drdst91 April 2015
  • I love my polar loop had it a year now. I lost 40lbs last year as it assisted with my exercise/calorie count. With it, I purchased the blue tooth chest strap which accurately checks heart rate and connects to any gym equipment that has polar heart rate monitoring such as NordickTrack. It also has an android (sure apple…
    in Polar loop,polar FT7, or different fitness device? Comment by drdst91 April 2015
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