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Replies
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You can check out Alan Thrall - he has an awesome youtube channel. Also Dave Tate's So you think you can series. They are BRILLIANT.
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I don't have an answer, but let me start off with saying BMI is utter BS. I'm on 14% Bodyfat and my BMI is in the overweight range. I have to lose another 24lbs to achieve "Normal" BMI, ain't NEVER gonna happen! I also have a thick waist due to powerlifting and my general build, so a waistline below 80cm would be very hard…
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Just kidding, honestly guys are easy - we pretty much light up like a candlestick if you just pretend to look interested our way.
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Show up naked, bring beer.
