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I can say I'm in the same situation. Although my issue is being on a constant plateaus because I eat healthy but have a big binge which takes me nowhere in the long run. I've started running as you say you have been doing before. Add me as a friend and we can push through this together!
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Hi there. I would like to say that I'm not starving myself, I eat enough to satisfy my needs and only feel hunger around meal times which is then satisfied. My issue is with protein as I do believe I'm not eating enough which is making my nails brittle as a consequence. I've suffered low iron for around two years now as…
