pkscm

I jog for 20 mins using water weights. 5 mins forward then 5 backwards. with a 30 second fast jog in place in between. Then jumping jacks, twists leg lifts and stretching. and some yoga style leg lifts for balance. I try to go 4-6 times a week. The whole thing takes about 50 mins. I really love it. I can tell when I have…