stephanienjones1

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  • Dave's Killer Bread 21 Whole Grains and Seeds. It has 5g of fiber per slice. So if you combine that bread for a sandwich at lunch, plus oatmeal for breakfast, that should be close to 20g of fiber right there. The rest will come from fruits and vegetables for me. Also, make sure you're drinking enough water. Dehydration can…
    in how are people getting their fiber in? Comment by stephanienjones1 January 2015
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