rikerdog

tibby531, thank you

Thanks redfisher can I ask how I monitor all treads that I have posted in? I asked a question in someone's thread and now I can't find it.

vismal, fastastic transformation and you are so helpful to many. I have successfully lost 40 lbs within the past year plus ran 1 marathon and 1 1/2 marathon. First ones ever... Now I would like to start adding some muscle, for the past few months I have been lifting and although I feel stronger I can't visually see any…