williamwj2014 Member

You didn't necessarily answer my question. If it isn't an easy way out, what is it then? It isn't easy to do CICO either yet many have done it without having surgery to do it...I think those people are the real success stories, not the ones who use surgery to lose weight. I could understand surgery for loose skin but not…

These kinds of threads get posted all the time with the same problem- inaccurate counting. Wasn't intentional to be attacking but sometimes its hard to get through to ppl about how accurate they actually are

Which is why I said, save some calories so you can late snack? What's so difficult about doing that? Is there like some bro science article I need to know about that says eating past a certain time is bad?

watch the video posted above. It would really help you a lot.

Lol you're complicating the process more than it has to be. It would be easier if you just gave up eating subway and started preparing your own meals and weighing them like I said earlier. Get yourself a food scale on amazon and look at how much a serving is..say..4oz of chicken breast is 110 calories, 3g fat, 23 g…

Okay, first off. You're trusting technology to calculate what your burning. Another thing, You're probably eating back those calories you "burned". That is where you f'ed up. If your not losing at least 1-2 lbs a week, you are not in a deficit. Sorry pal. You are eating more than you think. Disagree all you want but you…

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I don't get it. Why couldn't a person sacrifice eating cheeseburgers and go about it without the surgery? It's a bit stupid to make it sound like they're working real hard to lose weight when they were assisted in the process through surgery.

You're probably consuming more than you think you are. Wouldn't rely on the nutrition labels at any fast food place. I would advise you start eating at home more than at subway. Weigh your foods and understand whats going into your body and it's doubtful you're burning 1700ish calories..

strong bump for a 3 year old thread...lol

This. You need to quit worrying so much about your outer appearance of your face and start living your life. Everyone has their insecurities but it's best not to let those insecurities consume us from doing things. You got into a school that you really wanted to get into? AWESOME. Go git er' done then. Personally, I had my…

If you plan on being up late, why don't you save some calories? I don't understand this challenge...lol

What the? What did I miss in his message that detests "stupid poor people"? Everything he stated were valid points..surgery is a terrible way to lose weight and there is nothing wrong with wanting to be around successful people. You took his message the wrong way apparently. Success isn't tied to how much money a person…

Don't buy soy protein..it's not as good of a protein source as whey. Most whey protein powders are something like 120 calories, 1g fat, 20-25g of protein.

Protein is protein, calm your *kitten* down big man..LOL and the ones you claim "suck" are really good brands and actually do taste good, especially Syntha-6. There isn't no "best" protein either which is why I had to reply to you. OP: It's hard to say what you would find "good" but from the few proteins I've tried, BSN…

Lol..."hey man, I need someone to talk to because I'm having the urge to go get fast food" "okay hold on, I'm at the burger king drive thru picking up something to eat" Yeah okay..self discipline is key.

Yes...I don't eat out at all anymore unless I really crave something such as some Mexican food but for the most part, I don't eat at disgusting places like burger king/mcdonalds anymore as they tend to upset my stomach. You notice you feel less like crap by avoiding fast food and if I had to say how long it took to notice…

Meanwhile, in about 2 weeks, I will turn 22 (aug 26) and will enjoy me some alcohol..anyways, good luck on your no alcohol challenge..I should also add that I failed this challenge earlier in the month haha..but I don't have a drinking problem as I probably drink every few weeks anyways

Stop worrying about others and worry about yourself..holy crap. If this person is putting it all in your face like bragging about it then maybe you shouldn't talk to them but honestly you should just say "good for you" and focus on yourself and your journey to losing weight. She had surgery to lose weight? Uhh good for her…

The fact it's locally owned in my small city and has good equipment that commercial gyms don't often provide and how quick they are to fix things when they're broken...they don't wait around to have someone come in to fix it, they pretty much fix it themselves..

Go the gym with no clothes on if you go to planet fitness...tell em it's a no judgement zone. They should let you work out..other gyms..idk. But planet fitness is a no judgement zone!

I'm taking BSN Syntha-6 cookies and cream flavor..it's really good. I like to mix them with my oats sometimes or just drink it with plain water. There's so many different brands though and you should look into each of them..some of the bigger and reliable brands are, Cellucor, Optimum Nutrition, BPI Sports, etc. I don't…

lol...what are you going to do when the other person can't make it to the gym? Serious question. I push myself hard on my own..and personally like going to the gym alone because it's my me time...

While I don't care how people choose to live their life..I will never sit here and act like being fat is okay but I won't put others down about being fat.. Speaking for myself only here, but having fat on my body just looked so disgusting. I wasn't happy with myself. Anyways, It's so annoying to see fat shaming become…

ok, are you looking for some praise? Anyone can join a gym..it's not that hard. Now going to the gym when you don't feel like it, now that's hard sometimes...

oats, turkey sausage...I'd say eggs but you said no eggs so yeahh..just those 2 haha

she naughtay

ONS, DATE, POSSIBLY MARRY..

Something like the ironman suit, but it will attract all women. Stay tuned.

bangin'