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For me it's cheese and chocolate usually as a bedtime snack.
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I struggle to log even full days but finally did yesterday & noticed a huge protein deficit. I have been using PiYo eating plan for 1lb per wk weight loss goal & when I do this I consciously add lean protein. I printed out a bunch for a clipboard I keep in the dining room & also by the grocery shopping list. I want to…
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Will try to post each week from now on!
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I was not able to start PiYo Dec 1 like I wanted to so am using my trip to NJ to visit my parents as my jumpstart--there is room in the basement with a DVD player, and no gym here as a distraction....5 days should let me do the entire cycle of workouts and get me into the groove.
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I only weigh in and measure my waist once a week, on Fridays. So far I have exceeded my goal of 1 lb per week, probably because I am not consuming enough calories on some days. I know the next 10 lbs will be harder. So I am trying to focus on just showing up every day for exercise, no matter what it is or if I only have…
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So I have already used several BB programs and LOVE them! But I am no fan of supplements and shakes, and the science is definitely behind whole, minimally processed foods. For our challenge, I decided to make a commitment to smoothies instead--lots of veggies, some almond milk or cold green team, a little citrus zest, and…
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Want to join! PiYo will be my home program. It also has a really good & simple nutrition/eating plan. Much easier for me than entering each bit of food online. For some reason this is a real stumbling block so I need a different way to do a food diary. I want to try Dr. Oz's 3 day cleanse for Fri-Sat-Sun after Thxgiving.…
