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On workdays I often pre-log my day as I pack breakfast lunch and snacks for work. On weekends, I tend to log as I go ir at the end of the day (usually having gone over a bit).
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I tried 16:8/15:7 for 6 weeks with little weight loss success. Im trying to lose about 5-7 pounds.
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I just started 5:2 today. I’ll probably settle in at around 650 calories And work my down to 500. Lunch will be two hard boiled eggs and maybe a small handful of almonds
