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I love weights, hate cardio (but know I have to do it!)....have been doing 21 df for 5 months now...and have lost about 20 lbs., and approximately 20 in. Thinking about switching it up....Thinking about H & C but my primary goal is to lose weight. I am in pretty good shape. I have a lot of stamina, but have hit a plateau…
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I haven't been able to make it to a lunch meeting... I always have a client, but how is everyone doing? Is everyone back on track after the Holidays? I have been finding that losing weight during the last few months really hard. I am just now starting to lose a bit here and there....but super slow! I am hoping others are…
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I agree with the social eating! out to lunch yesterday, dinner tonight...I always try to choose something healthy (like a salad), but at a restaurant salads are still loaded with calories!
