SianLouise185

Thank you! Yeah it took me a long time for it to sink in that this wasn't a quick fix but a lifestyle change, but now i really enjoy it! Well done on your weight loss, sounds like you did and are doing a great job :) keep it up!

Thanks guys ill give it a go x

Yeah agreed its just personally i dont know when to stop and i eat way to much so im just going to avoid it altogether for awhile, As far as goals are concerned i agree, i do it the same way, one big goal broken up into lots of little ones :)

Thanks for the advice, i'll plan it out a bit better!

Ok, im starting to learn more now, thanks! I've lost about 10 percent of my end goal although i know its going to slow down alot now, if it takes 2 years i dont care its just the end goal!

If i lift in one (usually stronglifts and working my way around a gym for 40 minutes) i'll do Bodyweight and calisthenics in the other, ocassionally il switch running with swimming too.

At the moment im doing a mix of lifting, cardio. Bodyweight and calisthenics but ive no idea if im getting it right or wrong.. clueless here!

I dont have a day dedicated to cheating but yeah occasionally i go over, i want to cut the treats out though. I do my exercise in sets of minutes like that because its easier to fit around my work. At the minute im doing 40-50 minutes of Bodyweight and calisthenics, although if i can i get into the gym and lift. Then in…

Sadly not, im weak!

Friendly face :)

Any time! :)

No abit too old sorry!

Smiley fun guy!

Oh you :)

Lovely hair!

Jason Manford Single or taken?

6 months ago

Shy

Not a chance! Would you eat mouldy bread?

Nice eyes :)

BRING IT!

Their all rather good looking!

Lets get to it!

Sweet <3

Yes

I didn't say you couldn't say what it is you want to say.. but how many times do you want to say it? If people don't like or agree with you you dive on them. Do whatever you want, i've said my bit, you may continue to try to put people down now.

So give your advice and move on stop diving on people just because you dont agree.

This is all very boring now, agreed some of her information may be misleading or false but that doesnt warrent snide remarks because if it works for her she should go for it, shes hardly forcing it down peoples throats if people want to try it i suggest proper research but other than that goodluck.

Agreed she recommended it but she didnt say calorie counting doesnt work as a whole she said the reason shes doing herbal life is because calorie counting doesnt work for her.. read it again.

Someone with some sense! No for one second am i saying im going to run out and do herbal life, but i think if someone wants to.. let them!