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My grandmother was 150 cm tall. During WWII, with rationing, she ballooned to 150 kg. She did not lose any weight even when they were refugees and fled from the Russian army ON FOOT from Poland to the Dutch border, and there was no food to be had. She only lost the weight 25years later when she was finally diagnosed and…
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Re salad dressing: I've found that loads of fresh herbs tend to do the trick. Also, Parmesan (or Grana Padano, if you can get it) is your friend: it's got such a strong flavour that just two grams or so sprinkled on your salad give a lot of tastiness. Plus, there are some really good low-fat mayonnaise replacements out…
