Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Windsor, Ontario, Canada, but originally from Clarkston, Michigan.
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I eat fast food at lunch five days per week and have found the following to be "healthier" choices (paired with unsweetened iced tea): Arby's chicken or turkey salad (no bacon, half the dressing) Wendy's baked potato and side Caesar salad (surprisingly filling) Taco Bell crunchy tacos (3) YaYa's chicken sandwich, salad, or…
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What motivates me? I don't want to die from an obesity-related disease! I don't want to take hypertension medication or cholesterol medication anymore. I don't want to be ashamed to take off my shirt in front of others or go swimming/sunbathing in public. I don't want people to make comments about my size, either to my…
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I wasn't recommeding it as a weight loss helper. The OP asked about lowering sodium and I have found that I feel less bloated and have lower blood pressure readings by increasing my potassium intake after consuming a high amount of sodium. That in itself is a phenomenon to me!
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Baked potatoes...very low in sodium and high in potassium. Wendy's has the sour cream & chives baked potato that only has 50mg of sodium. Kettle brand potato chips come in a no added salt variety (5mg sodium). If you don't want to cook your meat, go to Whole Foods, Trader Joes, etc., and get fully cooked plain chicken…
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I remember being in the closet and I got tired of the questions and avoidance tricks so one day I just simply replied "Why are you so interested in me?" (to another male). I think my response embarrassed him and made him think. He stopped asking after that. It's a process that you go through and it does get easier with…
