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Windsor, Ontario, Canada, but originally from Clarkston, Michigan.
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I eat fast food at lunch five days per week and have found the following to be "healthier" choices (paired with unsweetened iced tea): Arby's chicken or turkey salad (no bacon, half the dressing) Wendy's baked potato and side Caesar salad (surprisingly filling) Taco Bell crunchy tacos (3) YaYa's chicken sandwich, salad, or…
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What motivates me? I don't want to die from an obesity-related disease! I don't want to take hypertension medication or cholesterol medication anymore. I don't want to be ashamed to take off my shirt in front of others or go swimming/sunbathing in public. I don't want people to make comments about my size, either to my…
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I wasn't recommeding it as a weight loss helper. The OP asked about lowering sodium and I have found that I feel less bloated and have lower blood pressure readings by increasing my potassium intake after consuming a high amount of sodium. That in itself is a phenomenon to me!
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Baked potatoes...very low in sodium and high in potassium. Wendy's has the sour cream & chives baked potato that only has 50mg of sodium. Kettle brand potato chips come in a no added salt variety (5mg sodium). If you don't want to cook your meat, go to Whole Foods, Trader Joes, etc., and get fully cooked plain chicken…
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I remember being in the closet and I got tired of the questions and avoidance tricks so one day I just simply replied "Why are you so interested in me?" (to another male). I think my response embarrassed him and made him think. He stopped asking after that. It's a process that you go through and it does get easier with…
