Replies
-
Hunger is your body's way of telling you need food. The problem is sometimes we eat too much or too little food in response to hunger. The types of food you eat can also effect your satiety, like protein. I wouldn't go below 1000 calories. That is what doctors put bariatric patients on. The problem with a super low calorie…
-
Technically, most fruits and veggies have lots of water in them so they are hydrating. When I track water, I only include resources that are "aqueous", which means they look and behave like water and are made almost entirely of water. That's water, diet soda, coffee, juice, beer, etc.
-
After fasting for 3 days, your body lowers your metabolism to prevent weight loss.
