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Someone dared me a year ago to do my Birthday Burpees (48) every day for a month. I recorded my weight and my time each day. After 28 days I did them 60% faster on day 28 than day 1 (day 1 over 10 mins, day 28 just over 4 minutes), and I TRIPLED my weight loss that month than i normally did. Coincidence?
