Replies
-
Yeah it takes about 3 days your made need to have a look at what your eating. Hidden cards are everywhere, plus 30g is pretty high unless your active
-
Yeah i probably shoud drop my calories i just find it hard to keep up energy for gym, work, life in general. But maybe my body just needs to get used to it.
-
Im 5ft 4inc and 142pounds
-
Thanks for that. I don't actually put any exercise i do into MFP. should i start and ear back some calories? I just stick to 1800/2000cal
