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veggies with hummus dip is a great snack!
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You are definitely going to have to change your meals if you want go from losing to gaining. Carbs and fat are going to help. You will gain some fat along the way to building muscle, and you have to be prepared for that. Don't be afraid!
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You burn calories just to live. If you were to lie in bed and do absolutely nothing you would probably burn 1200 calories. Your goal is 2600 calories so that you are eating more than you are burning. You will be up by 600 by the end of the day. I hope this helps, message me if you want to talk about it more.
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Thanks for this! They look great.
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If you get a slow-cooker you can throw things in and come back to a meal, plus left overs to freeze.
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Some breakfast ideas: Protein pancakes -1/3 cup oat bran -half scoop of protein powder -3 egg whites -1 TBSP milk That's the base, you can add different flavors. I love mashing in a banana, or eating the pancake with peanut butter. If you like quinoa you can make an omelette with 3-4 egg whites, and spinach then add about…
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Hi Leanne, I am a single mother of three. If you need someone to chat with, I am here! I know how hard it can be to work healthy meals in with kids, but you can do it!
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I am 5'2" and am trying to get over 120lbs. I have always been very lean, and have a hard time adding weight. I am closing in on a healthy 120!
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Me too! Trying to get some muscle built up!
