Amica35

Vismal, you look amazing, man! Congratulations! Having a visual of your success is very motivational to me. Keep the good work and thank you for posting.

Hi! Thank you. Congratulations on your achievement! I got no friends on this website yet and am eager to meet new people. Will sure add you to my friend list-thank ou! Looking forward to sharing ideas, thoughts and anything related to weight loss I agree with you: realistic goals are essential, perseverance and no…

Hi fruitylicious! This new approach might work, just do not expect to lose at the same speed you would if you were to count calories. I think that since you used to count calories before, you may be able to identify which foods are high calorie and can be more mindful of their portion sizes. Exercise as much as you can…