samgetsfit606 Member

Today 96kg, next week I hope to exercise more and incorporate more accidental exercise as well. Continue to eat balanced with a focus on vegetables and fruit

What are your short term goals? 3kg What are your mid term goals? 5kg What are your long term goals? 10kg What are your lifetime goals? To maintain a healthy weight by staying active and having a positive relationship with food.

Your absolutely right, good luck!

Hi everyone I'm 26 from Australia and looking forward to finding my passion for exercise again. I've been on and off mfp for a few years now, my health has really become my priority recently in a much deeper way than just I want to be skinny (which use to be my reason) and I look to becoming a healthier me.

To treat my body and mind with the same love and respect I treat others. Plus I am trying to conceive and want a healthy body to better my chances and to give my (hopefully soon) baby a healthy start at life.

My advice don't take nutritional advice from someone with no credentials and no scientific evidence to back her up. Nutrition doesn't have a one size fits all and those who actually have studied nutrition understand the body chemically as well as mentally a lot better than some girl on the Internet trying to sell her…

Looking for motivation

The elusive motivation.....I'm also still trying to find it!

You and me both! Starting out again as well but this time I'm going to be more realistic and focus on all aspects of my health. You can add me if you want and we can start again together

Thank you so much everyone for your great advice!

Thank you good luck to you as well, I hope you're blessed with a baby soon the wait can be terrible! 6 years of waiting for me...

I am exactly the same and it is this cycle the worst part for me is that I was doing really well and had achieved a place I was happy at.