JoKnowsJo Member

I have a great gym which is one building over from where I work, it's low cost and convenient. I have no excuse not to go work out, it's a basic gym no frills and since most people fall into the morning and lunch workout group, us evening people usually have it all to ourselves.

Don't waste your money.... none of these ever work been there done that.

Good for you! Keep at it... 14 flights this morning, 25 flights this evening...

Yes this and underarms, ladies I beg you.... in the gym... yes for the love of God please shave...they give you razors...J...D...I

Dinner last night...tuna steaks, red potatoes, onions, peppers, shiitake mushrooms all the extras I had left over from the week with feta...Myngsac... That half burrito looks really really good...

This after smoking way to much pot yeah its legal here potheads who try and drive.... great they are driving around looking for snacks

second the almonds also Sahale crunchers are pretty good for a quick snack

People who smash plastic water bottles when they are done with them, in tight office spaces because they know it will make you jump, I guess they think it takes up less space that way ??

Easy fix get the one that lowers all by itself.... then you won't ever hear about this again at least at your house. :)

My son... it does seem to be a male thing...

When someone....and this is so small but it drives me bat...&*% crazy is people who don't push the toothpaste tube from the bottom... they crunch it at the top then leave it for you to push all the toothpaste to the top so you can get some. :)

Dinner last night.... Chipotle chicken tacos care of Uber eats...they were yummy. Ok the salad above looks great! I went for protein at lunch... rare steak with kale and peppers, apple chicken salad care of Cook's Market.

Ditto my "healthy" yoga friends sit with me at lunch devouring a baked potatoe covered with bacon, cheese, butter every imagined thing you can place on a potatoe while I eat a salad. They are all skinny minis and debunk each of my cusades easily with workout eat what you want. I still grumble do my cardio but have to face…

Dogs... have 4... they are so like people as per the youngest of the group Coco, the Cairn terrier in the picture, has to be bribed with food to walk, lays on her back on the couch and gives me the evil eye if she does not want to be bothered for said walk. Whereas Lucy, the other Silky terrier, lives to walk, run you name…

The American...wanted my money back, and the 2 hours of my life back and I still want to tell George Clooney if he ever makes a mistake like that again I will never go see him in another movie. :)

and thank you flatIndr that's good to hear really .... :)

Well if it's any consolation I think the bottom is a much better, you look great btw so I wouldn't feel to bad... pic one is just to much for me... it's all in what you want.

Thank you, for that as I have some women in my gym who quite frankly scare me... they look like lady one...with a bit more fat... no not accidentally, I have just noticed that for women we either have the capacity to bulk up or to tone merely by increasing the reps. then increasing the weight, and if you don't keep up with…

Ok, I love cardio and hate to lift because I am afraid that to much weight training will do this, and I don't want this: This is what I would like to accomplish; If I do just basic weight lifting can I just get a toned look or is what you are outlining here heading towards the muscle stuff woman in the top picture. Granted…

I try and self police at TJ's, Whole and Sprouts doesn't work... Dinner last night, Mussels with white wine sauce, red potatoes, onions, peppers, and Shiitake mushrooms. It's been HB Sweet Stout all week best sleep aid ever! Everything the deserts, the food, the company... primo... <3

friendly...fun

Zoolander either you like it or hate it... I like it :) same with Office Space...like it :)

You're killing me here...yesterday the pancakes today this... looks so good my salad just lost all it's appeal :)

I bet they taste a lot alike I have not tried Ostrich either, if anyone out there cooks and likes either one let me know, I would not be adverse to trying it again. It was most likely not cooked correctly so I have a bad perception of it. :)

wow... (the homemade recipe) I am going to make this... and I will keep checking on the custard base, the calorie base just went out the window :)

I am currently channelling my inner foodie through these right now dang :D

That is wonderful, you inspire everyone.... thank you.