JoKnowsJo Member

I love mine I have been through 3 Surges, 2 Ones and I currently have a Charge 2. The one is very accurate, the surges were great but the band was a problem, but I love those things. They have corrected that with the Charge 2 you can change the band. I do more strength training, however I also try and get in 12,000 steps…

That is fantastic and you look wonderful! Congratulations you deserve it :)

Congrats! You look awesome and have done an incredible job, woot woot!

I'm in for the rest of April then May.

You look great!! what an accomplishment!

All the food looks fantastic peeps....YUMMM ....major YUMMMM!

Hi Everybody... wow the end of the month is approaching fast ... ! Aug 1 - 5 miles (Errands on the Cruiser SS) Aug 2 - 7 miles (Errands on the Cruiser SS) Aug 3 - 13.96 miles (Commute, Road Bike) Aug 5 - 13.94 miles (Commute, Road Bike) Aug 6 - 13.94 miles (Commute, Road Bike) Aug 7 - 13.88 miles (Commute, Road Bike) Aug 8…

Hi Everybody....425 this month is going to be tough and fun! ... B) Aug 1 - 5 miles (Errands on the Cruiser SS) Aug 2 - 7 miles (Errands on the Cruiser SS) Aug 3 - 13.96 miles (Commute, Road Bike) Aug 5 - 13.94 miles (Commute, Road Bike) Aug 6 - 13.94 miles (Commute, Road Bike) Aug 7 - 13.88 miles (Commute, Road Bike) Aug…

Hi Everybody....I am in again...I will shoot for 425 this month... B) Aug 1 - 5 miles (Errands on the Cruiser SS) Aug 2 - 7 miles (Errands on the Cruiser SS) Aug 3 - 13.96 miles (Commute, Road Bike)

Well I may not make my goal of 400 miles this month...but I will come close...here's to everyone who made it and to those of us who will work on getting it next month. Nice Job!!! Keep it up everyone and rubber side down! 7/1 13.74 miles 7/2 10.46 miles 7/4 22.18 miles 7/6 21.56 miles 7/7 12.52 miles 7/9 14.02 miles 7/10…

/\/\ Yummy....hungry and I have to go to the store...thanks all! B)

I am really enjoying being back on my road bike after not riding for awhile, taking me a bit to get back up to speed but I have noticed improvement in just a few short weeks. Keep it up everyone and as a friend of mine likes to say rubber side down! 7/1 13.74 miles 7/2 10.46 miles 7/4 22.18 miles 7/6 21.56 miles 7/7 12.52…

I am in again.... I am going to go for 400 miles this month... 7/1 13.74 miles 7/2 10.46 miles 7/4 22.18 miles 7/6 21.56 miles 7/7 12.52 miles 7/9 14.02 miles 7/10 13.77 miles 7/13 14.09 miles to today 122.34 miles Yiiks I need to hit it!

Hi all, /\/\ Gatorskin's sound like a really good idea especially when the goat heads start claiming victims.... :) Goal = 225 miles 6/7 - 33.38 6/8 - 6.48 6/9 - 6.58 6/10 - 6.60 6/12 - 10.14 6/13 - 15.72 6/15 - 12.92 6/16- 12.95 6/18 - 12.92 6/19 - 12.95 6/21 - 18.94 so far 149.58 miles 6/22 - 15.52 6/24 - 7.30 6/25 -…

And.....

Could not help it... B)

I would agree with others here... lose the weight for you because you want to make the change.

Hi all, Goal = 225 miles 6/7 - 33.38 6/8 - 6.48 6/9 - 6.58 6/10 - 6.60 6/12 - 10.14 6/13 - 15.72 6/15 - 12.92 6/16- 12.95 6/18 - 12.92 6/19 - 12.95 6/21 - 18.94 so far 149.58 miles Need to notch it up.... :wink:

Goal = 225 miles 6/7 - 33.38 6/8 - 6.48 6/9 - 6.58 6/10 - 6.60 6/12 - 10.14 6/13 - 15.72 6/15 - 12.92 6/16- 12.95 so far 104.77 Just got a new road bike what a difference... love it :wink:

Times I have gone to NY city I have noticed that... you have to walk everywhere and I love it for that very reason...I live in CO ... so it was great! Now when you go outside of NY to Long Island... they drive everywhere and you will notice the weight starts to go up. I told some relatives when I was there last year I was…

I'm in for at least 200 miles this month and thank you for the article great information!

Good Luck to you and all your hot chicks...!

Not to short The Rock at all and I am sure any of these guys have to build quickly...I believe Chris Hemsworth said the same when he was bulking up for Thor... http://www.fitmole.org/chris-hemsworth-workout/

/\/\ I love a fitted t on guys just like that too. ;) If you have the body for them and this goes for women too...if there's a jiggle in the upper arms...nope not yet wearing a tank is like a badge of honor you worked for those guns now you get to show them off... whoo wooo! ;)

/\/\ Yes, I totally agree. This is why all the confusion permeates logical discussion on the forums, about what is the right way to lose weight. This magazine is one big contradiction, the front page sells you on looking thin. Then on the inside it is full of advertisements for different diets and pills that are most…

Neil DT is so cool I saw him on 60 minutes last weekend...I really want to go and listen to him speak...again this whole topic makes me so glad I don't FB! I had never even heard of the whoever babe until now and I am like what...??

The Kale vs. other foods as come up a few times...here is a great site for doing comparisons on different foods...I actually think spinach is so much better tasting... just me though... http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=11233&t=11457&h=11507

/\/\ This is a fantastic answer... and is exactly what I am doing... do more research we beg you...

I know I would prefer honesty...yes it hurts, yes it's hard to deal with but until you know where you stand with anyone... wouldn't you want to know before you start to like a person? The same can be said for women, towards men as well. No one is perfect, unfortunately there are "dating" standards out there that have been…

I am dying here... nice... I can't laugh out loud... B)