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hi, try to start by cutting out all liquid calories, sticking to water.
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I'd hate to see how you would react to things that are actually creepy, must be terrified lol
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s'all good player, it happens. I went hard at the taco bell a few weeks ago. you're young, you arent running out of time; use as much of it as you need
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taco bell hot sauce
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usually what's on the package of the pasta I buy is wet weight (after cooking/including absorbed water), so I think it would probably be 200grams cooked weight.
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added you :)
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added you guys :)
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you got this bud, the heavier you are the faster it comes off
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i think that you should make mini goals, and work your way up. Like for example, set a goal to limit your intake for 10 days, then on the 11th treat yourself to something small (doesn't have to be food related, a little gift for yourself; if it is food then make sure its more than your normal caloric restriction but less…
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I agree 100%, but it gets easier faster than we expect (at least that's what I've found). Once you start seeing results and people start complimenting you, you sort of just want to continue that. Also the bigger you are initially the faster you drop the pounds (and then it gets more and more challenging as you continue on).
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there's a fitbit group here on mfp: you'll find a lot of people and resources here http://community.myfitnesspal.com/en/group/1290-fitbit-users and you can add me as well :) http://www.fitbit.com/user/22YYDV
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https://www.fitbit.com/user/22YYDV
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I see a pretty big difference, especially around the stomach and thighs/hips. The thing is, we see ourselves everyday and we don't notice anything major but if you go and meet someone you haven't seen in a while, they will tell you how much you've lost. Personally I see the difference as I already said, but you will see a…
