Replies
-
Yes x3 π©βπΎ
-
Yes x3 ππΌββοΈ
-
Yes x3 ππΌββοΈποΈββοΈ
-
Yes x3
-
Yes x3ποΈββοΈ
-
Yes x3 π£ββοΈ
-
Yes x3 ποΈββοΈ
-
Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 160.2π’ 01/20/20 - 159.8 01/27/20 - 158.8 02/3/20 - 158.8π 02/10/20 - 158.0 02/17/20 - 158.0 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20β¦
-
Yes x3 πΆπΌββοΈ
-
Yes x3 πΆπΌββοΈποΈββοΈ NSV: Sleeping soundly; leg definition!
-
Yes x3 ποΈββοΈ π
-
Yes x3 ππΌββοΈ
-
Yes x3 ποΈββοΈ Slow is a challenge for me, warp speed seems to be a default setting.
-
Yes x3π£ββοΈ
-
Yes x3ποΈββοΈ
-
Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 160.2π’ 01/20/20 - 159.8 01/27/20 - 158.8 02/3/20 - 158.8π 02/10/20 - 158.0 02/17/20 - 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20 -
-
Yes x3 π£ποΈββοΈ
-
Yes x3 πͺ Brunch with best buds!
-
Yes x3 Coffee, black, I prefer Guatemalan, Costa Rican, or a Central American blend. Occasionally, tea (Assam), hits the right note.
-
Yes x3 π£
-
Yes x3
-
Yes x3: KBs and 20 min walk
-
Yes x3
-
Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 160.2π’ 01/20/20 - 159.8 01/27/20 - 158.8 02/3/20 - 158.8π 02/10/20 - 02/17/20 - 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20 -
-
Yes x3
-
Congrats to all who made the winnerβs circle! I took last month off from the UAC and used the time to reassess goals and process. Looking forward to getting back to staying accountable and reading everyoneβs successes. Iβll be keeping my reporting brief so I have time to read through everyoneβs posts, but it doesnβt meanβ¦
-
Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 160.2π’ 01/20/20 - 159.8 01/27/20 - 158.8 02/3/20 - 02/10/20 - 02/17/20 - 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20 -
-
Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 160.2π’ 01/20/20 - 159.8 01/27/20 - 02/3/20 - 02/10/20 - 02/17/20 - 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20 -
-
Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 160.2π’ 01/20/20 - 01/27/20 - 02/3/20 - 02/10/20 - 02/17/20 - 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20 -
-
Strangely enough, the elliptical helped my PF more than anything else I have tried - and I tried everything except cortisone shots. That said, using a really good rower has been a great - a tough and effective/efficient workout. I have kept my weight manageable by resistance training, bike riding (outdoors), the ellipticalβ¦
