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Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 01/06/20 - 160.4 Yikes. 01/13/20 - 01/20/20 - 01/27/20 - 02/3/20 - 02/10/20 - 02/17/20 - 02/24/20 - 03/2/20 - 03/9/20 - 03/16/20 - 03/23/20 - 03/30/20 -
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Happy New Year! I had so many pass days this month that I stopped posting but I still enjoyed reading everyoneβs successes. An abundance of health and happiness to all in 2020!ππΎ
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This round I am going to dial in the cico and continue building on fitness base. Highest Weight: 168 Current Weight: 158 12 Week Goal Weight: 150 Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 158.0 12/30/19 - 158.4π 1/6/20 - 1/13/20 - 1/20/20 - 1/27/20 - 2/3/20 - 2/10/20 - 2/17/20 - 2/24/20 - 3/2/20 - 3/9/20 - 3/16/20 -β¦
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Exercise: Yes. 20 minutes body weight exercises. Calories:Yes Tracked:Yes
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Back for round #2, thanks for continuing this challenge! It was very helpful to see my gradual weekly progress here. I made great progress in overall fitness and resilience in the first round. This round I am going to dial in the cico and continue building on fitness base. Highest Weight: 168 Current Weight: 158 12 Weekβ¦
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Exercise: Yes. 35 minute walk soaking up the beautiful winter sun.βοΈ Calories:Yes Tracked:Yes
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Pass day #5 Exercise: No Calories:Yes Tracked:Yes
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Exercise: Yes. 30 minutes on the elliptical, 10 minutes stretching. Calories:Yes Tracked:Yes
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Exercise: Yes. 20 minute walk, 10 minutes stretching. Calories:Yes Tracked:Yes
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Exercise: Yes. 20 minutes body weight exercises, 10 minutes stretching. Calories:Yes Tracked:Yes Year end is a peaceful time for me. I plan on doing a good clean and tidy as I like to start the New Year off with things organized and fresh.
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. 45 minutes on the elliptical. Calories:Yes Tracked:Yes
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. 30 minutes rowing. Calories:Yes Tracked:Yes
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Highest Weight:168 LBS Current Weight: 164 LBS 12 Week Goal Weight: 150 lbs Final Goal Weight: 130 lbs Weigh In Schedule: 09/23: 164.0 09/30: 163.2 10/07: 162.2 10/14: 162.0 π’ 10/21: 160.4 - Yay! 10/28: 160.4 - π΄ 11/04: 160.0 11/11: 159.8 11/18: 159.0 11/25: 159.0 12/02: 160.0 - π¦ 12/09: 158.0 12/06: 157.8 Way off goal,β¦
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Pass day 4/3 Exercise: No intentional exercise. Lovely lazy rest day. Calories:Yes Tracked:Yes NSV is tracking in MFP for four months without missing a day. Overcoming anxiety enough to offer support to MFP friends that are struggling.
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. 20 minute walk and 10 stretching. Calories:Yes Tracked:Yes
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Pass day 3/3. Iβve recently added daily(ish) stretching to my routine and the None to Run program. I do like challenging myself so I try new sports/recreational and exercise options often.
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. 60 minutes on the elliptical. Calories:Yes Tracked:Yes
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. 20 minutes yoga. Calories:Yes, under Tracked:Yes Love cycling (road and mountain), kayaking, walking, hiking, trail running, and deadlift to military press. Dislike the elliptical mostly because it kicks my butt.
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. 35 minutes on the elliptical. Calories:Yes, under Tracked:Yes
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired. 12/10:β¦
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Exercise: Yes. Not intentional exercise, but I am counting 2 hours food prepping and cleaning followed by 10 minutes stretching. Apart from other items made for stocking the freezer, I experimented with making protein bars, good for a first try, but I will keep working on it. Calories:Yes, under Tracked:Yes Iβm finding itβ¦
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5β 7β | 63 | OSW 168 | UGW 130 Round 91: 163.8 | 162.2 Round 92: 162.4 | 160.2 Round 93: 160.2 | 160.0 Round 94: 160.0 | 159.8 Round 95: 159.8 | 159.0 Round 96: 159.0 | 159.0 Round 97: 159.0 | 158.0 Round 98 Goal: 157.0 Personal goals: Work on mental discipline. 12/09: 158.0-25 minutes rowing, legs a little tired.
