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Good morning, I went to the gym this morning and worked out for an hour. I walked on the treadmill at an incline. I burned 571 calories. I am proud of myself. I have to now work on my eating today. I am trying to take one day at a time and make better choices today. I have been looking at the week and i struggle when i…
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Thank you... I appreciate your insight. I did go to gym today. I worked out for 45 mins but i was thinking the whole time of everything else i needed to do. how do you find time to devote to yourself really without thinking about everyone and everything else while your working out on you.
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Thank you so much... I have started tracking today what I have had so far. I felt i was doing good until i got on scale. I will continue to exercise and appreciate the support. I am not sure how this works or even if i am replying correctly. This walk is hard and having issues at home does not make it easier.
