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Just for today, June 3, Wednesday, I will: 1. Go to my doctor's appointment. 2. Clean the bathroom. 3. Not exceed my allotted calories. 4. Not go back to bed. 5. Listen to my weight loss hypnosis session at least 3 times. 6. Drink at least 14 cups of water.
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Thank you, @68myra. I'm hoping this thread will help me take it one day at a time, as you said. I support you in your desire to be addicted to vegetables! Just for today, June 2, Tuesday, I will: 1. Take a shower. 2. Leave the apartment. 3. Walk at least a mile. 4. Clean the kitchen. 5. Not go back to bed. 6. Listen to my…
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Just for today, Monday, June 1, I will: 1. Not go back to bed. 2. Listen to my weight loss hypnosis session at least three times. 3. Drink 14 cups of water. 4. Not exceed my allotted calories. (I'm out of money so I don't have to worry about buying high sugar foods or ordering delivery!)
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Thank you, bri170lb and Saragirl2!
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I just discovered the MFP community and was happy to find this thread. I have major depressive disorder, post-traumatic stress disorder, dysthymia, and generalized anxiety disorder, and I'm on many medications. My goals will be laughably small to most of you, but I'm hoping this forum will help me make progress and also…
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It summons the TARDIS, and it's not for sale!
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Flood WYR travel by helicopter or submarine?
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What if Harry Nilssen put a grape in the coconut?
