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That's awesome! What's your calorie/excerise allowance, and did you find it easy to stick to? I think the great thing about being very overweight (100lbs+) is that our bodies just chuck it it off as soon as we move, haha! It's really encouraging at the start. I haven't been doing this a full week yet so I don't know how I…
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Hi, I'm kinda the same. Been a member almost 10 years but never took it seriously and now I'm up to 280lbs at 5ft 10, gw = 175. The plan is 1700 net calories a day and 60 minutes biking; never mind the macros for now - perfect is the enemy of good. I'll get to that once my routines are well established. I just watched a…
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Hi, I'd like to join; started again today and I'm at a similar stage as you. CW 280lbs, GW 175lbs. I'm 5ft 10 though, so I can't go lower than 175lbs or I lose my curves. My plan (started today) is 1700 net cals and 30-60 minutes exercise bike or walking. I'm in a net calorie deficit today because I did an hour on the…
