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Just saw your previous post. Yes I am still walking and performing about an hour of resistance exercises 5 sometimes 6 days a week. One day "pull" exercises. Next day "push" exercises. Next day neck and core. Just keep rotating, I have been steadily increasing resistance. Walk 6 days per week. I weight all my food and…
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Thanks for responding. I'm going to stay the course another 30 days before I try something else.
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Average caloric intake over same period is 1809 calories per day. High for the period was 3021 and low 1104. The high day included several mixed drinks - otherwise maybe 2 to 3 beers per week tops.
