craigpom Member

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  • Unless your every day number for 5 weeks continues to track linearly, it will just be a reference. However the result doesn't deserve the beating up that it is getting on this thread. For me it has been a motivator to step up my programs, adding time or days to my exercise schedule and dropping a few calories that I don't…
    in If everyday were like today you'd weigh.... Comment by craigpom June 2015
  • Keep up with your entries in FitnessPal, even on those days when it you know the numbers will look bad, then try to understand what drove you to the excess eating. Many people have suggested preparing meals in advance (weekly or at least for the next day), that keeps you on schedule and you don't do the quick meals of the…
    in Hiya guys I'd love to hear from anyone offering tips and support Comment by craigpom June 2015
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