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It's one of the best plans I've come across because it really looks to educate the user for the long term as opposed to promoting a quick fix. A friend has recently signed up so I've been able to look at it in detail. On signing up you receive lots of info on proteins, fats and carbs - great for educating people who are…
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I think it's best to weigh everything raw (ensuring you're using the pre-cooked macros), besides protein e.g., chicken which loses some of its (water) weight during cooking. There's no point wasting your macro budget on what is essentially water.
