EricLFC1892 Member

could always use a few more friends and extra motivation

30 minutes? :open_mouth: I think if you could manage to get a full 30 minutes then you could count it as 30 minutes callisthenics maybe but 30 solid minutes even for the fittest of people would be pushing the limits

Fresh ground filter coffee, stevia and a tspoon of coconut oil

I use the garmin vivofit with heart rate monitor i find it very accurate when you use the hrm during my workouts

Maybe write everything down on a piece of paper then log it in after its done? paper is way cheaper then phone replacement.

one word.. Burpees

Protein shakes, Creatine, Omega 3 and multi vitamins with minerals

Barca all the way

mines open and quite heavy reading some days request sent

there are that many core exercises that require no equipment what so ever that i truly dont know where to begin. best advise would be search youtube.. 5 or 10 minutes a day is ample time. https://www.youtube.com/results?search_query=core+workout

I found Fitness Blender when the weather made cycling tough and never looked back they are awesome

home made.. 100% peanuts.. no nonsense

I hit around 3000 a day but currently trying to bulk

I guess it depends on the type and intensity of the workout, I personally workout 6 days a week alternating weight training and HIIT, doing 3 of each a week.. I think at least 1 days rest while doing high intensity routines is needed for the body to repair, but if you are doing low impact cardio then I think daily would be…

Been using fitness blender for my HIIT routines for a while now..

cottage cheese? straight from the pot.. no cooking nor dishes

Could always do with some more friends and extra motivation

UK daily logger, feel free to add

I get up at 4:30am to have an early burn.. is the only time i have

I do HIIT routine's off youtube that state a calorie burn estimate then create my own exorcise in the log

absolutely friendless here.. could do with like minded motivational buddies

The Protein Works WHEY PROTEIN 80 (concentrate) It mixes perfect has the biggest range of flavours I've seen (all very tasty) and the price is very competitive.

I would suggest checking out fitnessblender.com they have workouts for all abilities and have a "search workout" where you can set intensity, workout type, duration etc.. Pretty sure you will find something for your level there. Plus as you improve fitness you get up the intensity of your workouts

Poached egg on wholemeal toast with cottage cheese pre workout and a whey protein shake made with chocolate milk post workout then cherry juice a little later on for its anti inflammatory benefits.. this will keep your protein levels high and aid recovery.

Quinoa Peanut Butter Milk Soya Milk Greek Yoghurt Banana's Apples Pears Blueberries Cherries Oats Oat Cakes Tuna Eggs Cottage Cheese Chicken Breast Whey Protein Shakes Chocolate Milk Tomatoes Cucumber There are lots of other mainstays but these are my ultimate must haves with Quinoa at the top for a reason