We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
2256 and counting
-
always looking for active members...
-
Always looking for active members, feel free to add
-
Oooh, Friends.. Shiny!!
-
always room for more friends right
-
I'm in.. always active!!
-
always looking for active members
-
Let me elaborate a little.. Gain some weight while working on your strength and conditioning. Pick a good program like 5x5 and eat just above maintenance and follow the program through till the end. You will see results!
-
I'm going to throw this one out there.. GAIN some weight GAIN some curves!!
-
there is no mention of tuna what so ever with regards to Minamata disease
-
squats and kettlebells for starters
-
can add me if you like.. a daily logger and always around
-
squat rack.. free weights.. done
-
*personal opinion* but I believe as long as you stay within your goals timing is irrelevant
-
in short for me no.. bmi says I am over weight yet my body fat percentage is 12% but for a rough guide for people aim for when losing weight it could be a useful tool
-
always glad to add active friends :)
-
This.. hands down 5x5 is the best starting program for any beginner
-
A balanced diet would probably have both in them but probably not at the same time.
-
Yes.. if skinny fat is a look you desire
-
I find Myprotien to be affordable quality for most sups
-
i'm in
-
magnesium help a LOT and is cost effective, if money is not an issue ZMA before bedtime is perfect
-
Quorn!! easy
-
could always use more active friends
-
Coffee and Beta Alanine. Plus BCAA's during my workout... DONE!!
-
Could always use a few more active friends
-
I swear by them.. have done for a few years now
-
Whey is the easiest answer but if you want to get your protein from foods then cottage cheese, tuna, chicken breast and quark are a few lean options to boost your protein intake
-
always looking for active people so feel free to add
-
Fitness Blender have a whole host of dumbbell workouts.. you can refine your search at their homepage to strength training and dumbbells https://www.fitnessblender.com/
