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2256 and counting
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always looking for active members...
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Always looking for active members, feel free to add
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Oooh, Friends.. Shiny!!
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always room for more friends right
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I'm in.. always active!!
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always looking for active members
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Let me elaborate a little.. Gain some weight while working on your strength and conditioning. Pick a good program like 5x5 and eat just above maintenance and follow the program through till the end. You will see results!
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I'm going to throw this one out there.. GAIN some weight GAIN some curves!!
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there is no mention of tuna what so ever with regards to Minamata disease
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squats and kettlebells for starters
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can add me if you like.. a daily logger and always around
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squat rack.. free weights.. done
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*personal opinion* but I believe as long as you stay within your goals timing is irrelevant
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in short for me no.. bmi says I am over weight yet my body fat percentage is 12% but for a rough guide for people aim for when losing weight it could be a useful tool
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always glad to add active friends :)
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This.. hands down 5x5 is the best starting program for any beginner
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A balanced diet would probably have both in them but probably not at the same time.
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Yes.. if skinny fat is a look you desire
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I find Myprotien to be affordable quality for most sups
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i'm in
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magnesium help a LOT and is cost effective, if money is not an issue ZMA before bedtime is perfect
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Quorn!! easy
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could always use more active friends
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Coffee and Beta Alanine. Plus BCAA's during my workout... DONE!!
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Could always use a few more active friends
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I swear by them.. have done for a few years now
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Whey is the easiest answer but if you want to get your protein from foods then cottage cheese, tuna, chicken breast and quark are a few lean options to boost your protein intake
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always looking for active people so feel free to add
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Fitness Blender have a whole host of dumbbell workouts.. you can refine your search at their homepage to strength training and dumbbells https://www.fitnessblender.com/
