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Looking for active friends here so go ahead an add me
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Peanut butter.. job done!!
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I do most of my shopping in the Aldi as a quick glance at my diary would show
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sleeping!
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Always looking to add active people so feel free to add
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I'm in.. could use some active friends
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Been known to jump on the PS4 when time is on my side
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Always looking for active friends,
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banana.. simple pre wrapped goodness
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Nut Butters Brown Rice Wholemeal Pasta Oats
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Need active friends.. feel free to add me
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Cottage cheese and quark are my go to protein boosts
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you cant outrun a poor diet
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Liverpool here! :)
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Always on the lookout for active members for support.. feel free to add me..
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only real solution is go to bed earlier.. i rise at 4.30 to do a workout and once in a routine it becomes normal
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It would be a paradoxical world where you could increase without gaining
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who doesn't?
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BMI is a average number so you can be categorised but if your not average (who is) them bf will always give a clearer personal picture. For instance according to my BMI I am overweight yet my bf% is 12%
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This and nutrition is your answer right there!
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are you doing any strength training to maintain muscle?
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Stupid question but are you male or female? if you are female then carry on building muscle for a bit if you are male you may want to consider dropping a few % on your body fat
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Healthy fats like coconut oil, olive oil and nut butters of any kind as a tasty snack.. can rocket calorie intake easy with just them ingredients
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always looking for inspiration and motivation..
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Fitnessblender has a wide range of workouts to suit all abilities and a large number of these require no equipment what so ever. I am convinced you will find plenty of workouts that suit your needs. https://www.fitnessblender.com/
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always looking for fresh motivation and could always use some more friends so feel free to add
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Find an activity you enjoy, if something bores you it is doomed to fail!
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could always use some motivational friends
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my standard whey protein, 10g of chia seeds 5g of organic cocoa nibs 5g of creatine aminigen and a banana
