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I like that you can set an idle alarm for certain hours. It will vibrate if you sit too long to remind you to get up and move.
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I just got an Up24 2 weeks ago and so far I like it. It keeps track of your steps and sleep and syncs up with MFP.
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I use Cavender's Greek Seasoning (No Salt version) on chicken pork and beef, sometimes on veggies too. Play around with your spice rack to find new flavors you like. Check different recipe sites for rubs and different recipes to change up how you make the same meats. I use All Recipes to find new ways to cook old bird.
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I Just Called to Say I Love You - Stevie Wonder
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Crazy on you- Heart