eaweide Member

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  • I found this spreadsheet online that someone already created. This is what I print off for each stage: maggiewang.com/nrolfw/nrolfw_log_sheets.xls
    in Training logs and other questions Comment by eaweide January 2016
  • Hi nufertiri! Instead of using a step/bench (step was actual basement step and was too far forward, and bench was too high), I've switched over to kneeling on the floor and stepping up from there. I found that it helps me not push off with my other foot too. I realized that it's the exact moment I use when getting off the…
    in Stage 1 Comment by eaweide January 2016
  • :) Happy to have found more friends who are doing NROL4W! I started it in November 2014 and go to Stage 3 before the workouts were just too long. I switched over to Stronglifts but go bored. Then I let family *kitten* derail me. But I'm back and have been consistent since the beginning of the year and am almost through…
    in Daily Chat Thread Comment by eaweide January 2016
  • I'm working on gaining more strength and building muscle. I'd love to have friends with similar goals!
    in Females building muscle Comment by eaweide January 2016
  • I won't ever say that I eat healthy 100% of the time. I try for 80/20. But the unhealthy foods many of you are saying you eat in order to reach your calorie goals is making feel like you don't really care about being healthy. What is going on here? I'm very confused. You can gain muscle while eating healthy foods. I guess…
    in Any girls here that are trying to gain weight? Comment by eaweide April 2015
  • I'm 5'3" and 120lbs. I want to gain 5-10lbs of muscle and am currently doing to New Rules of Lifting for Women program and LOVE IT!
    in Any girls here that are trying to gain weight? Comment by eaweide April 2015
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