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I love hooping! Make sure to mix up your hooping routines otherwise the calorie burn slows down. Lots of good hooping tutorials on YouTube and do everything on both sides. Off the body stuff is fun too and can tone arms.
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Thanks for the help! I will try to tighten up accuracy for intake by measuring and not eyeballing. I used to rely mostly on body weight training then switched to mostly weight lifting a few weeks ago. I did see some performance improvement on stenghty tricks a few days ago so at least there's that. I am fairly new to…
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I was totally going to recommend Cleo's Rockin Legs N Abs! I actually just finished my workout from it. She's awesome. I have her other pole video, but it teaches more choreography than how to do specific moves. Its fun to follow along but you need to be about an intermediate poler and already know how to do the moves.
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I love lyra! My classes are mostly focused on silks but I'm hoping to start on lyra specific ones soon! I also pole dance. If you like lyra I def recommend trying out pole too. A lot of it translates well.
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One of my favorite core workouts specifically for pole inverts is great if you don't have a pole at home and you can throw on leg weights/ stripper shoes, once it gets easy. You lay on a yoga mat with your arms by your sides, palms down legs straight and together on the ground. Slowly, with control and without momentum -…
