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yeah I hope that too.. logging in to this site was a vry wise thing to do.. so many helpful members.. I really now feel that we all are in this together :)
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no I wasn't lifting too much.. It can be due to lack of hydration.. since I am not keeping a track of it.. I will start doing that from tomorrow..
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yes.. I am getting motivated to lift more.. n I am going to start from tommorrow.. I literally dread strength training days.. In gym I see others lifting such heavy weights.. n I am like struggling with the small ones.. every now n then, random pple correcting my posture.. argghh.. embarrassing :P
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thanks a ton for taking time and giving me advice :) yeah I will try to lift more.. my hands start shaking at times.. I guess I have lower strength in my upper body.. I have to be more consistent with weights...
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yeah.. My weight is within normal limits.. I am 20.. 5'4'' and my current weight is 57.90 kgs.. but I want to lose fat from my belly and lower body.. so I guessed 54 kgs should be my goal weight.. I am hesitant in going into completely strict diet.. where you only eat like steamed veggies and yogurt n stuff.. because I…
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I am female, 20 yr old.. activity level based on this site is around 1790.. my weight is 57.90 kg but I have a belly fat and my lower body is on the heavier side.. I do gym ( Cardio + strength training; although can't lift much weight :P) and also I practice zumba workouts and body weight exercises at home.. sometimes I…
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how much deficit is required for weight loss.. based on only food intake..?? according to this site I need to consume 1200 cal (considering my fitness n weight loss goal i guess).. should I consume less than 1200 for shedding weight??
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I love how you explained it.. but eating less than you burn.. wont make the body weak.. ???
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You are my age.. and I am sorry to hear that you are struggling.. You can try Zumba work outs.. those r dance workouts.. they are fun.. plus effective.. it has wide range of videos.. from flat abs to cardio.. You can also try HIIT.. high intensity interval training.. I started doing that for my tredmill and cycling…
