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Hey Vismal Good Job with your weight loss. You look ripped and that is great because I was of the perception that if you lift heavy weights you will get big. I started on 1st Nov, 2014 with Insanity workout at weight 212 Lbs and am down 9 lbs now with 3 inches off my starting waist of 40 inches. I am on day 44 now and I…
