ckyakr Member

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  • Roasted brussel sprouts (sometimes with bacon) Butternut squash zoodles (zucchini as a pasta replacement)
    in What food have you fell in love with due to healthy eating? Comment by ckyakr July 2016
  • The other way to do this is when you serve it up, weigh each part (pot roast, then the carrots, then the potatoes) and enter each one into MFP (queue the weigh before cooking or weigh after cooking endless thread...)
    in Pot roast Comment by ckyakr March 2016
  • I've got a 3lb pork shoulder in the crock pot right now. What I did was to create a recipe and add in the shoulder, the spice packet, onion, etc. Then estimate how many servings the entire amount would be (MFP takes the full amount of nutrition info and divides it by the # of servings). That's the easiest way, it's never…
    in Pot roast Comment by ckyakr March 2016
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