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I think I may even have some chia seeds! Thanks! I am not vegan or vegetarian but I do tend to go easy on the meat. I may look a little further that direction.
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Thanks. I can google with the best of them:) I was more looking for personal experience/recommendations.
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I was more interested in food based ways vs supplements, but thanks for the suggestion.
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I have all the ingredients for this! It's so on the menu for tomorrow.
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I have a similar weight loss story - I lost about 50 pounds several years ago doing south beach diet and felt pretty great about myself, but I've since gained it back plus more. I want to be more active but I feel like my weight makes it so much harder - mountain climbing with 80+ extra pounds is like carrying a middle…
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I would love to have some new friends - I've been doing it on my own for a couple of weeks and some friends to help with motivation would be great! I lost about 40lbs a few years ago doing south beach diet but moving and work made me fall in a rut and the pounds crept back plus more.
