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Great job!! Stories like yours give me the confidence and stamina to "get with it!" Beautiful!
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I started Phentermine yesterday. Have to take it on an empty stomach first thing when you get up in morning. It's helping with my cravings for sure. My doctor wants my carbs under 60 and proteins between 70 and 100. I'm learning how to eat right again!
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I started phen today 1/2 dose so far so good. Was buzzing some, has helped with cravings. I am going to a clinic and counseling. I love carbs and it shows! I m a busy professional and always eating bad foods at lunch and dinner. Keeping carbs under 60 and protein 70 - 100 range 1400 cal. Any users feel free to friend me!…
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Count me in! Dry since Jan 1, swung enough from the grapevines over Christmas. Alcohol does not control me, I control it, now to get another 20lbs off!
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Just got my CHARGE HR last week, still trying to learn its functions. Used to use a POLAR HR strap, not sure if they integrate etc., Trying to figure out how to watch HR while walking/jogging on app. Nonetheless---feel free to add me, I need lots of motivation and spirited competition while I get this outta shape bod back…
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YGG! Forget what other folks think, say etc. Stay motivated, you'll be surprised at where you'll be a month from now. Good luck!
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Feel free to add me as a friend. I too need to drop 60 lbs and I know it can be done as I have done well with weight loss before. I'm the gorilla glue in the family, its very hard to find an hour to myself, I am making myself hit the gym every other day for 1 1/2 hour. 45 mins of cardio follow with weights. Tonight will do…
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51 yr old, Mom on the Go Go Go. Gotta take of 60 lbs! Used this site a couple of years ago, lost 37 lbs. I believe in exercise and tracking calories, it works. Good luck everyone
