andrejsel

I tried and it worked for me, but i'm using metric system (cm and kg), never tested the imperial system calculations...

Try this tool - it will give you a basic dieting starting plan http://healthiack.com/weight-loss-calculator After you try this regime out you can adjust it accordingly (if you're not losing weight).

Ups, here are correct links (typo) healthiack.com/body-fat-percentage-calculator healthiack.com/bmr-calculator

Here's a bf percentage image for males as well: And some useful tools: healthiack.com/images/body-fat-percentage-calculator healthiack.com/images/bmr-calculator