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Hi All! 5'5", 32 years old CW: 157 GW: 125-130 I had lost 25lbs (down to 133lbs) on Metabolic Research in 2012, but gained it back due to traveling and job stress. My overall goal is to get to 20-22% BF again, so if it's a higher weight with more muscle and less fat, it would be success.
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Sounds awesome! I'll join you on my first Alpha round. Happy Fitness!