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I want to loos 2 lbs a week. 25 lbs by Thanksgiving and 34 by Christmas that would put me at the wight I was two years ago when I bough some nice new winter clothes I grew out of again. I want to be able to use them during the few cold day we have here in Texas.
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looks like a strict librarian
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Mike
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looking for your coffee?
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look up intermittent fasting some say that eating fewer hours a day has great benefits.
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I have no yoga experience, I do have a good library so that dose sound like a good place to start. Thanks
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Bump?
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I do zumba, sometimes on the DVDs other times I look up individual songs on YouTube and make my own Playlist. I have two play lists I use the majority of the time.
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Thanks to everyone
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77lbs to go
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Those who have already started this journey and are willing to help would also be greatly appreciated. :D
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I just beginning to start lifting weights, and the beginners body wight work out I found I'm only able to do one cycle of instead of the 2-3 cycles recommend, starting out could I doing it twice a day untill I can do a 2 cycles at once?
