I drink most of my fluids each day when I am at work and keep a sports bottle on hand for that purpose. My problem is that the tap water at work is city water that has that city water taste (I grew up on a ranch with our own water source). If I fill my cup with water I drink maybe 4-5 cups a day most days. On the other…
Over the last month I have been loosing (or gaining if after a cheat day) weight slowly each day, but over the last three days I have stayed at exactly the same weight. I have been tracking calories carefully and working out. I should be on track to lose 2lbs a week so loosing nothing in the last three days is making me…
Do you track daily, weekly, bi-weekly, or take a weekly average? Do you track a certain time each day? What way of tracking seems to motivate you best?
What are some good exercises that are low impact but can be done at home preferably in less than an hour a day?
I'm 26 yrs old 5'6" starting at 270 I need to loose over a hundred lb and would love to meet people in a similar place as me to chalange each other.
I have started cutting back and eating better in the last week or so but today I oddly don't feel hungry even though I should by now. Is this normal? Should I eat any way to avoid worse hunger later? Has this happened to you?
