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Fluid intake? Less water vs drinking extra calories.
I drink most of my fluids each day when I am at work and keep a sports bottle on hand for that purpose. My problem is that the tap water at work is city water that has that city water taste (I grew up on a ranch with our own water source). If I fill my cup with water I drink maybe 4-5 cups a day most days. On the other…
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Confused by platue
Over the last month I have been loosing (or gaining if after a cheat day) weight slowly each day, but over the last three days I have stayed at exactly the same weight. I have been tracking calories carefully and working out. I should be on track to lose 2lbs a week so loosing nothing in the last three days is making me…
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How do you like to track your wight on MFP?
Do you track daily, weekly, bi-weekly, or take a weekly average? Do you track a certain time each day? What way of tracking seems to motivate you best?
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Low impact without a pool or gym?
What are some good exercises that are low impact but can be done at home preferably in less than an hour a day?
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100lb+ to loose and in my 20s looking for other women friends.
I'm 26 yrs old 5'6" starting at 270 I need to loose over a hundred lb and would love to meet people in a similar place as me to chalange each other.
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I'm not hungry, but I should be.
I have started cutting back and eating better in the last week or so but today I oddly don't feel hungry even though I should by now. Is this normal? Should I eat any way to avoid worse hunger later? Has this happened to you?
