Low impact without a pool or gym?

Adriana1440

What are some good exercises that are low impact but can be done at home preferably in less than an hour a day?

TavistockToad

Walking

TeaBea

Indoor "walking"

Tons of on-line videos that are low impact. If you like DVDs (check your local library).....they may have some as well. Also check your library for Prevention videos by Chris Freytag.

I like Leslie Sansone & Jessica Smith DVDs. These are "indoor walking." It's actually low impact aerobics with zero choreography. Simple & low impact.

www.youtube.com/user/walkathomemedia

www.youtube.com/results?search_query=jessica+smith+walking+workouts

If you like these, newer DVDs will give you a music only option (no chatter).

Sued0nim

Walking is great

Could you manage a bodyweight programme? http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

queenofpuppies

Try this 30 day yoga challenge! It will build your core and flexibility slowly and most of the workouts are less than 30 minutes. She is very positive and I feel like she explains things very well. https://www.youtube.com/embed/videoseries?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

Pinnacle_IAO

Adriana1440 wrote: »

What are some good exercises that are low impact but can be done at home preferably in less than an hour a day?

Here is what I do...

gaelicstorm26

Yoga or walking.

katkins3

Stationary bike! Treadmill? Stairs?.

TeaBea

Pinnacle_IAO wrote: »

Adriana1440 wrote: »

What are some good exercises that are low impact but can be done at home preferably in less than an hour a day?

Here is what I do...

I love my rebounder!

47Jacqueline

Ride a bicycle - stationary bikes are boring but effective - You can also get an attachment to make a regular bike into a stationary bike.