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I'm back on keto again as of today. I'm sure there's some real psychological explanation for it, but I don't know why that the first time I did keto I was a rock star and as soon as I took a day off, it's been a "back on and off" thing ever since! It's frustrating and I'm hoping to stick with better this time!
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So glad I signed on and found this! Me: 2 Binge: 0 I'm so glad the day is almost over. I'm having the urge to binge. :/
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Def see a certified dietitian! They have to take a special BA degree and pass certifaction. Honestly, anyone can call themselves a nutritionist.
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My biggest hurdle is actually tracking my food. I find it tedious and annoying a lot of the time.
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Tennant will ALWAYS be my Doctor! (I'm on my work computer so I can't link anything fun. Like the YouTube video of the cast doing The Proclaimers!)
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A-mazing!!! Keep up the great work!!!
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I want to hit one-derland in 2015!!!
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100+ to lose here! I sent you a friend request! :)
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I haven't tried it. But the way I see it, can't hurt to try! Might help you with the mental part of a lifestyle change!
